The Basic Anatomy of Breathing

  • 1

    Chapter 1

  • 2

    Anatomy (Part 1)

    • Anatomy (Part 1)

    • Anatomy Images
  • 3

    Anatomy (Part 2)

    • Basic Anatomy (PDF)

    • Anatomy (Part 2)
  • 4

    Neutral Spine

    • Neutral Spine

    • Neutral Spine (PDF)
  • 5

    Quiet Breathing

    • Quiet Breathing

    • Quiet Breathing (PDF)
  • 6

    Tension Breathing

    • Tension Breathing

    • Tension Breathing (PDF)
  • 7

    Troubleshooting

    • Troubleshooting
  • 8

    Crocodile Breathing

    • Crocodile Breathing

    • Crocodile Breathing (PDF)
  • 9

    Dying Bug

    • Dying Bug
  • 10

    Planking Variations

    • Planking Variations
  • 11

    Side Plank

    • Side Plank
  • 12

    Crawling

    • Crawling
  • 13

    Sample Workout #1

    • Sample Workout #1

    • Sample Workout (PDF)
  • 14

    Sample Workout #2

    • Sample Workout #2

    • Sample workout #2 (PDF)
  • 15

    Conclusion

    • Conclusion

    • References